Provider Description
I offer integration counseling support to support people in weaving together aspects of their lived experiences and altered states to feel more whole, grounded, and secure. I have worked with people to navigate challenging situations in their lives, big transitions, sexuality and gender, and also to find more meaning and deeper connection in their lives.
My background is in integrative health and I have certification as an integrative health coach, doula, and lactation counselor. I have training in many modalities included guided imagery and depth hypnosis, internal family systems, motivational interviewing, suicide intervention, and holotropic breathwork. I am not a licensed counselor but I do have an excellent network of providers I work with who offer MD, ND, and psychotherapy support.
I offer a non-judgemental and non-clinical framework, and I welcome all sexualities, genders, and lifestyles. Some of the theories and practices I use are based on mindfulness-based cognitive therapy, intersectional feminism, self-compassion, ecopsychology, non-dualism, and integration.