Integration Questions

  • What were your intentions for the session?
  • How did you prepare for the session?
  • What was the experience like in your body?
  • What feelings did you experience during your session? What imagery emerged during your session?
  • Did any challenging experiences arise? If so, how did you manage these?
  • What insights did you receive during your session? How have these insights evolved since your session?
  • What have you been feeling since the experience?
  • What thoughts or behaviors are you noticing since the experience that are different than before?
  • What are you noticing in relationship with others?
  • What still feels alive and present from the experience?
  • What practices exercises/artistic/spiritual have you used to reconnect with your experience? What would you like to try more of?
  • How have your dreams been communicating with you? Any themes, imagery, emotional qualities that feels connected or related to your experience?
  • What feels like it’s hard to remember? What do you want to remember? How might you remember this in your daily life? Are there any aspects of your experience (e.g. images) you could use as an anchor to return to?
  • What new energies are flowing through you? What feels stuck?
  • What are you having difficulty accepting? What are you now accepting that you didn’t before?
  • What value(s) are you integrating from the experience?
  • What can you do to integrate these insights into your life right now?
  • What would you like to explore during future sessions?

Long-Term Goals:

  • What would it look like if you actualized your greatest potential?
  • What do you anticipate getting in the way of you sustaining benefits of your experience? How might your experience shift over time? What would that mean for you?